Paddle Monster Paddle Strength Exercise of the week: Cable Plank Straight Arm Pull Down
by Chris Chapman
EXERCISE:
Cable Plank Straight Arm Pull Down
SECTION:
Strength and Power
PURPOSE:
Core strength/stability; Pulling strength
TRANSFER:
This exercise forces you to stabilize your core while working on a unilateral straight arm pulling motion. The arm motion is similar to a single stroke. The more you can stabilize your body on the board through the core the more force you can exhibit in pulling the paddle/
KEY FEATURES/CUES:
- Start in the top of a push up position
- Squeeze thighs and butt (quads and glutes)
- Try to maintain the position as best as possible, only the arm should move
- Full range of motion with hand starting overhead to beside your hip
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Chris,
You are a maniac. You should consider becoming a SEAL Instructor…