Strength And Conditioning Plans Walk Through Videos

What you will need for the program: Recommendations

Walkthrough #1 – Where to find and download the dryland training programs

Walkthrough #1 – Where to find and download the dryland training programs from Paddle Monster on Vimeo.

Walkthrough #2 – Program layout

Walkthrough #2 – Program layout from Paddle Monster on Vimeo.

Walkthrough #3 – Program components

Walkthrough #3 – Program components from Paddle Monster on Vimeo.

Walkthrough #4 – Understanding the resistance training section

Walkthrough #4 – Understanding the resistance training section from Paddle Monster on Vimeo.

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